Self-care is not selfish. We cannot serve from an empty vessel. Learning to relax can be especially challenging for business owners.
Are you stressed out? We all are from time to time. Don’t let it get the best of you. Here’s a link that offers 10 ways to relieve stress. Laughing is my favorite way to reduce stress.
Stress is a part of our daily lives. It seems like it never goes away. You may be OVERstressed and not even know it. Take a look at this list and see if any of these signs apply to you.
Do you consistently feel as though you aren't getting enough done each day even though you're putting in more hours than ever? Here’s a great article on how to get more done during your work day.