Vim & Vigor
Once our health is gone, no amount of money can save us. Keeping our health a priority while running a business can be tough.
Vim & Vigor
Sit Too Much?
I have a Fitbit and use it daily. I’m a sedentary person by nature, and my Fitbit reminds me to get up every hour and take 250 steps. It's a helpful tool for those of us who sit while we work.
Reduce Your Risk
Dementia and Alzheimer’s runs in my family. I’ve shared this article with my family and thought I’d share it with you in case you have any family members with (or a history of) dementia or Alzheimer’s.
Do you remember when eggs weren’t healthy? We were told to limit our consumption of eggs due to high cholesterol. Well, the tide has turned and research shows eggs are healthy and always have been. Everything in moderation, of course.
Say Yes To Getting Fit
Yes.Fit virtual races are fun, motivating and there are lots of races to choose from. Yes.Fit will sync to your Fitbit (or any other device) and will log your “mileage” and keep track of your progress along your race route. I did the Route 66 Race. It was 66 miles and I did it 3-4 miles at a time walking around my neighborhood. It’s fun!