Vim & Vigor

Once our health is gone, no amount of money can save us. Keeping our health a priority while running a business can be tough.

Migraine Relief

I don’t know about you but I get migraines every now and again and boy do they knock me for a loop! I’ve found some ways to help ease the pain so I can get back to work.

Sit Too Much?

I have a Fitbit and use it daily. I’m a sedentary person by nature, and my Fitbit reminds me to get up every hour and take 250 steps. It's a helpful tool for those of us who sit while we work.

Reduce Your Risk

Dementia and Alzheimer’s runs in my family. I’ve shared this article with my family and thought I’d share it with you in case you have any family members with (or a history of) dementia or Alzheimer’s.

Dark Chocolate!

Dark chocolate = better health. I’m in!


Meditation has great health benefits. Here’s a great way to learn how to meditate.

Quiet Time

Ever wonder why sometimes you feel better after some quiet time? We all need it to recharge.

Eggs-cellent News

Do you remember when eggs weren’t healthy? We were told to limit our consumption of eggs due to high cholesterol. Well, the tide has turned and research shows eggs are healthy and always have been. Everything in moderation, of course.

Say Yes To Getting Fit

Yes.Fit virtual races are fun, motivating and there are lots of races to choose from. Yes.Fit will sync to your Fitbit (or any other device) and will log your “mileage” and keep track of your progress along your race route. I did the Route 66 Race. It was 66 miles and I did it 3-4 miles at a time walking around my neighborhood. It’s fun!